While stress in the workplace is hardly a new phenomenon, there are some things that employers can do to help employees cope better with stress. And it’s not just employers who have a responsibility here either says Rizwan Ahmed CPA. As important as it is for businesses to offer assistance in this area, employees also… Read More »Rizwan Ahmed CPA explains The Effects of Business Stress on Health
The following is an excerpt from the book ‘Living Well, Spending Less’ by Sophie Leighton-Cannon: If you like to purchase the book here are some Amazon affiliate links where you can buy it (some of these are referral links). You won’t pay extra, but I will receive a small commission that helps me run this… Read More »Rizwan Ahmed CPA: The Dangers of Business Stress and How to Avoid Them
In today’s world, it can be difficult to keep up with the demands of everyday life. From work and family responsibilities to social obligations, it seems like there’s always something pulling us in different directions says Rizwan Ahmed CPA. This can lead to a lot of stress, anxiety, and distraction, which can make it difficult… Read More »Rizwan Ahmed CPA- How to Simplify Your Life: A Guide to Living with Less Stress, Anxiety and Distraction
Most people dread having difficult conversations at work. But, if you handle them the right way, they can actually be quite productive says Rizwan Ahmed CPA. Here are ten steps to help you have productive conversations with your employees, colleagues or clients when things aren’t going well. 1. Use “I” statements Focus on your personal… Read More »Rizwan Ahmed CPA explains How to Manage Difficult Conversations at Work
Here are some ways How to Increase Productivity When you’re Feeling Overwhelmed at Work: 1. Take a break: Just because you’re feeling overwhelmed doesn’t mean you can’t take a break. In fact, it might be just what you need. Get up and walk around for a bit, drink some water, or take a few deep… Read More »Rizwan Ahmed CPA: How to Increase Productivity When you’re Feeling Overwhelmed at Work
In psychology, negative self-talk refers to the inner dialogue of thoughts and words a person uses in dealing with themself says Rizwan Ahmed CPA. Negative self-talk can result from past experiences or present situations. Thoughts such as “I am fat,” or “I will never be able to do that,” are examples of negative self-talk. Negative… Read More »Rizwan Ahmed CPA explains How to Get Rid of Negative Self-Talk Using Affirmations –
Now that you have a general understanding of the different aspects of work-life balance, it’s time to focus on finding your “self” at work says Rizwan Ahmed CPA. This personal guide will help you reduce stress and find satisfaction in your career. Here are some ways that will help you reduce stress and find satisfaction… Read More »Rizwan Ahmed CPA- How to find your “Self” at Work: Your Personal Guide to Reducing Stress
Here are some tips to Psychological Detachment in the Workplace: In order to find psychological detachment in the workplace, you first need to understand what it is says Rizwan Ahmed CPA. Psychological detachment is the ability to emotionally detach oneself from work-related stressors. This means that you are able to maintain a sense of calm… Read More »Rizwan Ahmed CPA explains How to Find Psychological Detachment in the Workplace